Individual telehealth therapy in the greater Seattle area and throughout Washington State

Individual Therapy (53 minutes)

Individual therapy offers a dedicated space for you to slow down, tune in, and get support to work through what has been feeling heavy or overwhelming. We will explore the roots of the issues, process emotions, and incorporate tools and strategies to improve coping skills and increase self-compassion.

I accept you just as you are, and welcome all parts of you in session. I will provide a warm, safe, and compassionate space where you can feel comfortable to bring it all, and together we will turn toward what is hurting to facilitate healing and change.

In our work together I will integrate a variety of therapeutic modalities depending on the presenting issues and what feels most natural and resonant for you. It is always a collaboration, and I honor you as the expert on yourself.

Read more about my approach here.

Two people sitting at a table holding warm mugs, in conversation.

I often work with individuals who are navigating:

  • Major life transitions

  • Perinatal / postpartum adjustment

  • Parenting

  • Fertility challenges

  • Grief and loss

  • Anxiety and overwhelm

  • Depression

  • People-pleasing and perfectionism

  • Relational difficulties

  • Work / life balance and career stress

Perinatal / Postpartum Therapy

I offer specialized support for those navigating the many challenges that come up during the perinatal time period. “Perinatal” encompasses the entire reproductive experience, including trying to conceive (TTC), pregnancy, postpartum, infertility, and loss. This time in our life feels hard, because it IS hard. You don’t have to hold it alone.

Together we will explore what feels most overwhelming and challenging, process emotions about your experience, and introduce strategies and tools for grounding and practicing self-compassion as you find your footing. With help, you can feel better and more confident as you navigate the big unknowns of this life chapter.

Read more in-depth about my approach to perinatal work here.

Close-up of a cluster of purple crocus flowers emerging from frost-covered ground in early spring. 
Perinatal issues I often work with:

  • Adjustment to parenthood

  • Perinatal and postpartum anxiety

  • Perinatal and postpartum depression

  • Overwhelm with mental load and executive functioning

  • Navigating parenthood while neurodiverse

  • Balancing career and parenting

  • Identity exploration and integration as a new parent

  • Relational difficulties and communication challenges

  • Processing childhood trauma and attachment wounds activated by becoming a parent

  • Grief and loss (including ambiguous loss - like grieving the future you imagined or who you were before having a baby)

Therapy for Grief + Loss

I offer compassionate support for those navigating grief and processing a loss in their life. You may be grieving the death of someone important to you, an ending of some sort (a relationship, a career, a life chapter), or the loss of a future you had imagined. You may be grieving old wounds from your childhood, or processing a new hurt.

If you find yourself at the bottom of the dark pit of grief, I am not going to pull you out. Instead, I will climb in with you. I will sit with you, witness you, hear you, and support you. Together we will work on supporting you in growing around your grief, and increasing your capacity to carry it out in the world.

Read more in-depth about my approach to grief + loss work here.

Surface of the ocean with rolling waves under a soft pastel sky 
Grief work can take many forms, and is not confined to death-related grief. I often work with folks on issues of grief such as:

  • Loss of a family member or loved one

  • Loss of a relationship

  • Life transitions and endings

  • Attachment wounds

  • Differing reality versus expectation

  • Loneliness and isolation

“I’d stand in the shadows of your heart and tell you: I’m not afraid of your dark.”

– Andrea Gibson

Fees & Insurance

I am in the process of paneling with Premera and Regence. I will update information here as soon as it is available.

If you are out-of-network (OON), I can provide a monthly superbill (itemized receipt) for you to submit to your insurance for some percentage of reimbursement depending on what your out-of-network benefits are.

  • This call is a good opportunity to see if things naturally click. I’ll ask you some questions about what is bringing you to therapy, and you can ask me anything you’d like about working together. We will determine if it feels like a good mutual fit, and if so we will schedule our first session at the end of the call.

  • Our first session together is an intake session. You’ll fill out some paperwork ahead of time, but otherwise do not need to prepare. I’ll ask you questions about what has been feeling challenging, your mental health and family history, relational history, etc. We will discuss goals and a plan for our work together.

  • I offer telehealth sessions to adult individuals located in the greater Seattle area and across Washington State. Sessions are typically weekly or every other week, depending on presenting issues.

Get In Touch

Finding a therapist you feel comfortable with is super important.

Please reach out with any questions or to schedule a free 15-minute phone consultation and see if it feels like a good fit.

Note: not accepting new clients at this time.